No More Than 6 Tsp of Added Sugars a Day for Kids
New guidelines aim to help improve children’s overall diet, health
Children and teens should consume less than six teaspoons of added sugars a day, a new American Heart Association statement advises.
“Our target recommendation is the same for all children between the ages of 2 and 18, to keep it simple for parents and public health advocates,” statement lead author Dr. Miriam Vos said in a heart association news release.
Added sugars are any sugars, including table sugar, fructose and honey, used in processing and preparing foods or beverages, added to foods at the table, or eaten separately.
“For most children, eating no more than six teaspoons of added sugars per day is a healthy and achievable target,” Vos explained. She is a nutrition scientist and associate professor of pediatrics at Emory University School of Medicine in Atlanta.
The statement also said children younger than 2 years should not consume foods or beverages with added sugars at all. In addition, children and teens aged 2 to 18 should consume no more than 8 ounces of sugar-sweetened drinks a week.
The statement, published Aug. 22 in the journal Circulation, is based on a review of available scientific research on how sugar affects children’s health.
Regular consumption of foods and drinks high in added sugars can lead to high blood pressure, obesity and diabetes, which increase the risk of heart disease.
“Children who eat foods loaded with added sugars tend to eat fewer healthy foods, such as fruits, vegetables, whole grains and low-fat dairy products that are good for their heart health,” Vos noted.
“There has been a lack of clarity and consensus regarding how much added sugar is considered safe for children, so sugars remain a commonly added ingredient in foods and drinks, and overall consumption by children remains high — the typical American child consumes about triple the recommended amount of added sugars,” she said.
Starting in July 2018, food products sold in the United States will have to list the amount of added sugars on the Nutrition Facts Panel.
“Until then, the best way to avoid added sugars in your child’s diet is to serve mostly foods that are high in nutrition, such as fruits, vegetables, whole grains, low-fat dairy products, lean meat, poultry and fish, and to limit foods with little nutritional value,” Vos said.
The U.S. Department of Agriculture has more on added sugars.
SOURCE: American Heart Association, news release, Aug. 22, 2016
Copyright © 2016 HealthDay. All rights reserved.
What are added sugars?
The major food and beverage sources of added sugars for Americans are: regular soft drinks, energy drinks, and sports drinks, candy, cakes, cookies, pies and cobblers, sweet rolls, pastries, and donuts, fruit drinks, such as fruitades and fruit punch, dairy desserts, such as ice cream
Reading the ingredient label on processed foods can help to identify added sugars. Names for added sugars on food labels include:
anhydrous dextrose, brown sugar, confectioner’s powdered sugar, corn syrup, corn syrup solids, dextrose, fructose, high-fructose corn syrup (HFCS), honey, invert sugar, lactose, malt syrup, maltose, maple syrup, molasses, nectars (e.g., peach nectar, pear nectar), pancake syrup, raw sugar, sucrose, sugar, white granulated sugarYou may also see other names used for added sugars, but these are not recognized by the FDA as an ingredient name. These include cane juice, evaporated corn sweetener, crystal dextrose, glucose, liquid fructose, sugar cane juice, and fruit nectar.